SEAWEED SHIITAKE BROTH

February 28, 2019

Seems like this year flu season won’t stop. For all those of you who are no big fans of bone broth this is a great substitute. Lots of energy and healthy flu fighting things inside. The broth has a miso soup like taste and is great with glass noodles and tofu.

  • 3 large carrots
  • 3 ribs celery
  • 1 large onion
  • 2-3 cloves garlic [skin on]
  • 3-4 tomatoes
  • 50g shiitake mushrooms [dried]
  • 30g wakame seaweed
  • small bunch parsley
  • 2.5l [10 cups] water
  • salt
  • pepper

_ roughly chop carrots, tomatoes and celery
_ quarter onion
_ add all ingredients into a large soup pot
_ bring to a boil

_ reduce heat, put a lid on and leave to simmer for 2 to 3 hours
_ strain soup through a fine meshed sieve [vegetables can still be eaten in a soup if you like]

_ season soup with salt and pepper 
[soup stores well in jars in the fridge for 4-5 days]

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