MEDITERRANEAN BAKED COD
600g cod fillet
5 cloves garlic
¼ cup fresh parsley [loosely packed]
5 tablespoons lemon juice
5 tablespoons olive oil
2 tablespoons butter
⅓ cup flour
1 teaspoon ground coriander
1 teaspoon sweet paprika powder
1 teaspoon ground cumin
¾ teaspoon salt
½ teaspoon black pepper
_ melt butter and mix with lemon juice and olive oil
_ combine flour, coriander, paprika powder, cumin, salt and pepper in a shallow bowl
_ pat fish fillet dry
_ dip fish first in lemon juice mixture and then flour mixture [dust off excess flour]
_ preheat oven to 200°C [400°F]
_ finely chop parsley and mince garlic
_ heat 2 tablespoons olive oil in a skillet [medium high heat]
_ sear fish on each side to give some colour [don’t cook the fish through at this stage]
_ transfer fish to an oven proof dish
_ mix garlic into the lemon mixture and drizzle over the fish
_ bake for about 10 minutes [fish should flake easily]
_ sprinkle with parsley and serve with rice or salad
MEDITERAN GEBACKENER KABELJAU
600 g Kabeljaufilet
5 Zehen Knoblauch
¼ Tasse frische Petersilie [lose gepackt]
5 Esslöffel Zitronensaft
5 Esslöffel Olivenöl
2 Esslöffel Butter
40 g Mehl
1 Teelöffel gemahlener Koriander
1 Teelöffel süßes Paprikapulver
1 Teelöffel gemahlener Kreuzkümmel
¾ Teelöffel Salz
½ Teelöffel schwarzer Pfeffer
